Can I still do yoga? Here’s a Q & A session with my instructor Espi Smith.
Me: What adaptations should I make to my practice?
Espi: I guess that depends on how you define the word “yoga”. If you are looking at only the asana (postures), they you will need to modify your physical practice to account for your injury. In your case, you should avoid standing and kneeling postures as well as some seated asanas that involve the outside of your foot putting pressure on the floor. If it hurts, it’s a definite no-go!
However yoga is much more than a physical practice, its a way of looking at life. Pranayama (breathing exercises), meditation, proper diet and positive thought will all help keep you happy and healthy throughout your recovery.
Me: Anything I should definitely avoid?
Espi: Anything that puts unnecessary pressure on the foot. Remember to listen to your body and not your ego, if there is pain it’s a sure fire way of knowing that you’re upsetting a part that should be healing.
Me: Do you know anyone who’s survived injury to continue their practice?
Espi: Yes, me! A few years ago, before I’d let go of my ego and gotten over my competitive side I decided that I couldtry and jump from Down-dog to Crow (an arm balance that requires a lot of strength).
Turns out I had a lot more momentum than strength. I face-planted on the floor with all my might and wound up in hospital with a neck-brace on and some very worried-looking doctors. Luckily I hadn’t broken anything I just had soft tissue damage.
The injury left me with a huge fear of inversions and arm balances. It took a couple of years of very grounding practice to give me the confidence to practice my arm balances and inversions again. Under the careful instruction of my teacher during my teacher-training, I got back into it.
Me: Can injury make people who enjoy exercise feel cut-off and even make them drop out altogether?
Espi: I think this is very much to do with each individual’s attitude towards being injured. If you see it as being betrayed by your body and allow yourself to feel that you have been kicked to the side-lines then yes, your are likely to become isolated.
However, if you adopt a positive attitude, respect the road to recovery and speak to your teacher/instructor about the things that you can still do, then you’ll still be able to enjoy the fitness lifestyle.
Me: How can meditation help?
Espi: Meditation allows you the time to get out of your conditioned mind. The one that tells you that injury means “being out of the game”.
When you do it, not only will you get the chance to clear all the negative emotions that surround being injured, you also bring a deep sense of relaxation to the physical body.
The muscles and the nervous system will get a well-earned break and this will help to relieve any built-up tension and waste products that come up as a result of injury.
Finally, thanks for giving me the opportunity to speak about this on your blog, Emma. Rest, relax and remember to breathe. You’ll be healed in no time.
For more information on Espi, check out her website here.