Healing Through Exercise

“She was living life; she was not a victim. Exercise had helped her heal.”
Read how walking a half marathon helped one intrepid woman in her recovery from a double mastectomy.

Adventures of a Funatical Runner

I see articles all the time about how we should be exercising to stay healthy. But what is even more important is how we can use exercise for healing. Exercise is incredibly therapeutic.

The first person to hike the entire length of the Appalachian Trail (AT) was Earl Shaffer, a World War Two veteran who did it “to walk off the war.” Now Warrior Hike is helping veterans from Iraq and Afghanistan suffering from Post-Traumatic Stress Disorder to realize the same therapeutic benefits of long distance hiking. They support groups of veterans that hike the AT, the Continental Divide, the Pacific Crest Trail, and Florida Trail. It is such a positive way to help veterans transition back into civilian life.

Exercise helped my friend, Buzz, recover from a double mastectomy after her third bout of breast cancer. During her radiation treatments, she was getting exhausted. But Buzz realized that to get…

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