Maxing Out

Inspiration’s never far away in blog-land – and Christian Boyles, of Maxed Out Muscles, has provided yet more proof.

Christian advises a sensible approach
Christian advises a sensible approach

The 21-year-old, from Illinois, US, created his website after suffering a lot of depression and flare-ups of Crohn’s Disease.

For him, the crunch point came last summer.

Christian told me: “I said “Enough is ENOUGH” and I started taking control of my life. I feel that too often we take life’s punches and we just allow ourselves to be downtrodden. I wanted to take control of my life and not allow myself to become sick again.”

At his senior prom
At his senior prom

So, as well as doing his best to improve his own fitness – he made it his mission to take others with him on the journey, possibly motivating them to turn their lives around.

Inspiring enough? Christian modestly adds: “I don’t personally have experience with being injured, but here are some ideas I have…”

Unfortunately his advice does include watching what I eat and avoiding running! Fortunately I’m past that stage now LOL.

Christian doing cross-country in his junior year
Christian doing cross-country in his junior year

Here’s my Q & A

What adaptations should I make to my fitness regime?

You’re injured, and that was possibly out of your control. Or maybe it wasn’t? Use this time in your life where you are somewhat forced to rest…as a period of reflection. These next few months can be months where you:

1) Ask other people for tips and tricks on finding effective ways to deal with injury and prevent it from happening (Which you’re already doing!) Good for you 😉
2) Spend a lot of time focusing on other aspects of your life. Take this time to re-educate yourself on the basics.

3) Look into other hobbies related to fitness.

Christian believes Elliott Hulse's perspective changed after he injured a tendon
Christian believes Elliott Hulse’s perspective changed after he injured a tendon
Do you know anyone who’s survived injury to continue their exercise regime? 
Elliott Hulse tore his bicep tendon when he was lifting heavy weights. He had to have surgery done on his bicep and he began doing work on just one side of his body…
What I found really interesting about this is, after he tore that tendon and went through the surgery, his videos on YouTube started to have a different tone.
elliott hulse - strongerHis personality started shifting into what was a completely different perspective.
Before he tore that tendon he seemed like the muscle man that had something to prove and was yelling at the camera, and after he tore the tendon he seemed much wiser.
Can injury make people who enjoy exercise feel cut-off and even make them drop out altogether?never give up
I believe it can and I hope the people that quit can learn from that experience in some way.
I personally don’t think that quitting is the most resourceful path and if anyone reading this is thinking about giving up, please don’t.
The only positive way I feel you can quit “exercise” is if you replace it with something that is equally beneficial like reading and researching something that interests you and creating a new hobby.
No matter what you decide to do in response to the resistance life has placed in front of you, make sure you’re maturing because of it in some way.
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