Someone in the office has got “that-nasty-bug-that’s-going-around” – and you don’t want it.
Or you’re in the (inevitable) queue in the Co Op waiting to pay and you’re trying to box clever and avoid the shop assistant who sneezes into her hand (“Att-CHA! ‘Scuse me”) then gives you your change – from the same hand!
Or maybe someone’s turned up at your Guerrillas class coughing away but still acting like a trooper and expecting a pat on the back for toughing it out.
Or maybe a sympathy-seeking friend’s put on FaceBook that they’ve got “a little poorly girl” who’s had to stay off school today. Aw, bless – NOT!
Or is it simply a dilemma of having to shake someone’s hand when they’ve obviously got a cold?
If you do get this bug, it’s going to completely ruin your training plans because if it’s serious enough you simply can’t exercise – and you know it.
It’s not as you actually dislike any of these people!
But you feel like you have to choose between being polite – or staying healthy.
Solutions regarding the workmate (who by now is coughing so hard she’s had to terminate a phone conversation) include being the Office Good Samaritan & offering cough mixture, surface wipes, throat sweets etc and/or making sure you use your hand sanitizer religiously.
And if you do shake hands with Mr/Ms “I’m-so-full-of-flu”, just hightail it to the Ladies’ and wash your hands thoroughly ASAP!
I speak as one who’s so far been off exercise for a week with lungs full of phlegm – not good.
But then I’ve stayed away from Guerrillas so it doesn’t spread there – and in the office I scrupulously wipe down my workstation and the phone with antibacterial wipes when I finish work.
That’s not to say I haven’t been caught out!
So if you don’t want to pass on your germs then good advice includes: the “Dracula” sneeze into your sleeve and, if required to shake hands, telling the person you’d rather not because you don’t want to infect them.
(BTW there’s more colds and flu prevention advice for athletes here)
And regarding exercise, I usually deploy the “neck check” when deciding whether or not to go ahead (ie if all of your symptoms are above the neck you’re usually good to go, but still use some common sense).
Unfortunately for me, and as said already, that means I’m off until this chest clears.
The pub it is, then!