Blogiversary!

Well – give or take a couple of days, it’s my first Blogiversary!

In plaster

Breaking a bone in my foot which stopped me doing my favourite workouts was just the catalyst I needed – as I never have been an “ideas woman”, yet knew I needed to blog.

The idea was ultimately to give hope, not least to myself, but to anyone else for whom exercise is a way of life that’s suddenly taken away from them.me-xray-foot

I broke my fifth metatarsal in my left foot falling off the arm of the sofa whilst swatting at the smoke alarm – my boyfriend had been cooking sausages.

Gratitude is no bad thing. Today I just threw on my kit and did what I normally do, just go out for a run. This time last year that simply wasn’t an option.

therapeutic shoe - me
Ugh – just LOOK at that shoe!

We are talking a crazy-sized granny shoe and the geriatric “hobbling” which easily made me appear much older than my years.

And I’m comparatively lucky.

During the course of this blog I featured the story of Austin Rathe, who faced the real possibility of leg amputation after a road accident – and developed his resolve to run a marathon whilst recovering in hospital.

Detail from The Hostile Forces, Beethoven frieze, by Klimpt
Flab fear – I don’t want to look like this

I wanted a dancer who’d recovered from injury – and she came along in the unlikely form of Amber Kershaw, then aged nine, who’d recovered from a broken arm to street-dance on a competitive level.

Blogging is a steep learning curve and I’m still learning.

Part of the fun, of course, is seeing how well each blog post does – it really is quite fun looking at the stats.

In that respect, by far my most successful post was Maxing Out, which featured fellow blogger Christian Boyles, from Illinois, US, of Maxed Out Muscles.

guerrillas shakey selfie
Nerves? Yes! A shaky selfie just before my return to Guerrillas

 

Having suffered depression and flare-ups of Crohn’s Disease he told me: “I wanted to take control of my life and not allow myself to become sick again.”

Another high-hitter was Does Yoga Heal? a Q and A with my yoga instructor Espi Smith.

My inevitable fears over putting on weight led to an article on my pet hate – dieting. And I’ll level with you, the inevitable flabbiness caused by lack of exercise did impact on the choice of clothes I could wear for work in the unforgiving summer.

skeleton pray
Yup, I’ve learned to be grateful

Of course there were land-marks along the way in my recovery – getting the six-week all-clear at the fracture clinic, my return to running – and Guerrilla Training!

And whether I was able to run or not, I kept in regular contact with ParkRun – where, much to my surprise, I returned to do a Personal Best.

In the end it was simply a question of patience and letting the bone recover, as it inevitably did.

But this blog did (and still does , as I have no intention of finishing it) help tremendously.

So it’s true – Time really is the great healer.

Along with blogging!

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Maxing Out

Inspiration’s never far away in blog-land – and Christian Boyles, of Maxed Out Muscles, has provided yet more proof.

Christian advises a sensible approach
Christian advises a sensible approach

The 21-year-old, from Illinois, US, created his website after suffering a lot of depression and flare-ups of Crohn’s Disease.

For him, the crunch point came last summer.

Christian told me: “I said “Enough is ENOUGH” and I started taking control of my life. I feel that too often we take life’s punches and we just allow ourselves to be downtrodden. I wanted to take control of my life and not allow myself to become sick again.”

At his senior prom
At his senior prom

So, as well as doing his best to improve his own fitness – he made it his mission to take others with him on the journey, possibly motivating them to turn their lives around.

Inspiring enough? Christian modestly adds: “I don’t personally have experience with being injured, but here are some ideas I have…”

Unfortunately his advice does include watching what I eat and avoiding running! Fortunately I’m past that stage now LOL.

Christian doing cross-country in his junior year
Christian doing cross-country in his junior year

Here’s my Q & A

What adaptations should I make to my fitness regime?

You’re injured, and that was possibly out of your control. Or maybe it wasn’t? Use this time in your life where you are somewhat forced to rest…as a period of reflection. These next few months can be months where you:

1) Ask other people for tips and tricks on finding effective ways to deal with injury and prevent it from happening (Which you’re already doing!) Good for you 😉
2) Spend a lot of time focusing on other aspects of your life. Take this time to re-educate yourself on the basics.

3) Look into other hobbies related to fitness.

Christian believes Elliott Hulse's perspective changed after he injured a tendon
Christian believes Elliott Hulse’s perspective changed after he injured a tendon
Do you know anyone who’s survived injury to continue their exercise regime? 
Elliott Hulse tore his bicep tendon when he was lifting heavy weights. He had to have surgery done on his bicep and he began doing work on just one side of his body…
What I found really interesting about this is, after he tore that tendon and went through the surgery, his videos on YouTube started to have a different tone.
elliott hulse - strongerHis personality started shifting into what was a completely different perspective.
Before he tore that tendon he seemed like the muscle man that had something to prove and was yelling at the camera, and after he tore the tendon he seemed much wiser.
Can injury make people who enjoy exercise feel cut-off and even make them drop out altogether?never give up
I believe it can and I hope the people that quit can learn from that experience in some way.
I personally don’t think that quitting is the most resourceful path and if anyone reading this is thinking about giving up, please don’t.
The only positive way I feel you can quit “exercise” is if you replace it with something that is equally beneficial like reading and researching something that interests you and creating a new hobby.
No matter what you decide to do in response to the resistance life has placed in front of you, make sure you’re maturing because of it in some way.