Smashing it up North

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The cartoon Jon is ALWAYS on the move!

My last post was a play-around on the word “South” – so this one’s shooting up North – to Greater Manchester!

Tower FM Breakfast presenter Jon Holling has around two stone so far – and is bravely charting his progress on the station’s website.

 

Now trust me, it takes real self-discipline to work out after an early shift!

Take a look at him in action in the vid below at his gym in Bury.

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I’m Back!

The time has come – and as far as the big kid in me was concerned –  it couldn’t come quick enough.

You work out for a minute at different stations
You work out at different stations

We are, however, talking more than the obligatory three months (doctor’s orders!) between fracture and weight-bearing exercise.

So Team Guerrilla was the venue for the relaunch of my life-as-someone-who-exercises-regularly.

It was the first time I’d seen myself in my workout gear in months – and my assessment was ruthless.

Keeping it real - it's early days
Keeping it real – it’s early days

As someone who still walks a lot, the legs weren’t too much of a write-off. I’ve not exactly put on weight but I’m flabbier – especially round the midrift and arms. My bust? Well let’s not go there.

The session basically consists of working-out for a minute at different stations – but even then there can be a sense of “why on earth am I doing this?”

Of course, I know why I’m doing it, (not least that fantastically happy feeling you get at the end) but with those vile soft flabby upper arms of mine it looks like I’m a long way from my goals.

Nerves? Yes! This shaky selife was taken BEFORE the class!
Nerves? Yes! This shaky selfie was taken BEFORE the class!

There was a sense, admittedly, of real anger too – regarding why I’ve almost “back to square one”.

As you know, I broke my foot trying to switch off the smoke alarm.

Clambering on to the sofa arm to reach the device (which was on the ceiling) resulted in a slip, and the fracture. Oh, and Em’s Way To Go!

In a way I have myself to blame. Taking the plunge – pscychologically – has admittedly been difficult.

So – months later – I picked up where I’d left off.

No hiding places at Guerrillas!
No hiding places at Guerrillas!

There were no surprises. I’d expected the sensation of my heart-trying-to-smash-its-way-out-through-my rib-cage and, sure enough, it welcomed me back.

More galling was just how unfit I’d become – at one point my arms couldn’t support me when previously they could whilst doing the same exericse – and I practically fell flat on my face.

But other exercises gave me that “welcome back” feeling – like declaring war on my burgeoning cleavage with the pectoral exercises, to name just one.

That sense of regaining control is fabulous. Whether it’s a coping strategy or not, a vital component of my lifestyle is back.

The foot? I could slightly feel that left fifth metatarsal as I walked back, but  that’s about it.

It was reminding me of its presence but hopefully now it knows who’s boss!

Footless!

Exercising with an injured foot is a challenge – but here are some vids which prove it needn’t get in the way of your workout if you’re determined enough.

Heather Frey of Smashfit won’t let injury stop her regime despite being footless! Note how she incorporates an element of cardio by doing her reps quite fast.

The workout does focus on the arms and shoulders but yes you do get the metabolism heart-lung emphasis too – reminds me of when I hurt my knee quite a few years back, I used an upright rowing machine at the gym to keep that side of my fitness regime going.

And while we’re on the subject of cardio, here’s a chair-based workout from Trish Blackwell – she’s even got a heart-rate monitor on under her sports bra to prove it works (Actual workout begins about 2.15 into the vid after the preamble).

My Google search for Trish Blackwell revealed she’s a confidence trainer – as well as a fitness coach – interesting, really, when you think about it – not being able to exercise the way I want to has affected me in more ways than just physically.

Anyway! Here’s another vid of how to exercise with a broken foot – please accept my apologies for the music – there is no commentary but you’ll see a woman called Katie Hartman (can’t find any web links to her outside of YouTube) doing a lot of the exercises I’m looking forward to getting back to in Guerrilla Training (I think the US equivalent is crossfit).

Yet again – it’s great to see people working out, in full exercise gear despite the relevant bandaging!

Admittedly there's one exercise I haven't tried
Admittedly there’s one exercise I haven’t tried

I have just over a week to go until I can legitimately run again, do all yoga again, go to a normal Guerrillas class again.

But the week in question is going to be packed-full of crazy work commitments so that’s what I’ll be concentrating on.

However, I can’t wait to be back in the saddle and there’s still going to be plenty to go at in this blog, so watch this space!